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  • Adrian Lepiten

Urban Green Spaces Positively Impact Our Overall Health

Updated: Mar 26

A photo titled “Urban Green Spaces Positively Impact Our Overall Health” with a workplace background.

Urban Green Spaces

The impact on our overall health from any job depends on the environment and the level of support provided. Did you know that a singular aspect of our health—specifically, mental health—affects our overall well-being? Yes, when our mental health is at risk, it eventually undermines our overall well-being.

According to the World Health Organization (WHO), in 2019, an estimated 15% of working-age adults were affected by mental disorders. The mental health status of employees has a substantial effect on their work performance; stress, depression, and anxiety reduce focus on work and efficiency.

In the context of mental health problems, emotional exhaustion is a common occurrence, primarily stemming from a toxic and unfriendly work environment. This compels employees to invest extra effort in adapting to their surroundings, resulting in further exhaustion and potentially leading to physical weariness.

Research studies have indicated that individuals' daily routines that involve exposure to natural environments are likely to improve and preserve their mental health and overall well-being. So, if you want to increase productivity and help your staff reach their greatest potential, then adding an urban green space to your workspace is a great idea. Green tip: You can start by redecorating your area with green colors and incorporating indoor and outdoor plants.

Read Urban Green Spaces Positively Impact Our Overall Health to learn the reasons why you need to improve the workplace for your employees' well-being and why green spaces should be integrated into all designs.

1. Helps Overcome Mental Illnesses

As cities grow more chaotic, crowded, and noisy, a serene and positive environment, along with green spaces, has become more crucial than ever to enhance job efficiency. Within the framework of efficiency, it is vital to comprehend the impact of mental illnesses on work performance. Mental health issues lead to a decrease in productivity, and people often struggle to hold down jobs.

In biological health studies, humans possess a biological need to connect with nature to enhance brain function and effectively manage mental disorders like depression, anxiety, schizophrenia, ADHD, and dementia.

2. Improved Physiological Effects

A healthy and green space workplace not only offers positive mental health but also promotes physiological restoration. Natural settings and tones, like green-blue-colored rooms and plants, relieve and relax our bodies. Encountering such scenes provides us with the chance to forge a connection with nature, triggering a positive emotional response. Being in nature cultivates a universal connection that amplifies the physiological effects; it reduces blood pressure and heart rate while enhancing attention. Consequently, this process serves as a barrier against negative thoughts and emotions.

That is why improving the workspaces of your company is vital because it helps counter stressors and emotional exhaustion, which are catalysts for efficiency and productivity.

3. Promotes Social Interaction

The synergy between sound mental health and the physiological benefits derived from urban green spaces fosters social interaction. A well-calibrated inclusion of social spaces within the workplace further enhances these interactions.

Engaging in social activities contributes to the development of crucial qualities such as self-esteem, self-confidence, and empathy, all of which play pivotal roles in bolstering job productivity and efficiency.

4. Safety

Green spaces serve a dual purpose beyond merely introducing nature to urban environments; they also contribute to enhancing safety and fostering crime prevention. For individuals residing in cities, ensuring a sense of security is crucial, especially from threats of danger such as robbery, traffic, pollution, and getting lost. Urban green spaces implement natural access control through elemental design elements such as entrances, fences, and hedges. This type of design, when integrated into workplaces, instills a feeling of privacy and restriction, fostering a sense of belonging and security among employees.

Keep your overall health healthy!

We often emphasize that health is indeed wealth. This notion should consistently stand as the benchmark, as a decline in our health can significantly impact our daily lives to the extent that routine activities like walking, cooking, or washing dishes may become challenging. Therefore, it is imperative to prioritize the maintenance of our overall well-being.

The environments in which we work are not mere backdrops; they play a pivotal role in supporting us both physically and mentally. Cultivating good mental health, physiology, and social interaction enhances our efficiency in performing our duties. Hence, it is crucial to work in an environment that is friendly, healthy, and natural.

Work with like-minded individuals!

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